Man is endowed with a rare organ called ‘brain’, which is responsible for all his personal and official activities. Your creative talent and reasoning power etc, all depend upon the memory system of your brain. But your memory system is sometimes treacherous. Your children fare badly in the exams and score poor marks. You are failing in job interviews due to your poor memory system. Hence, naturally you are in a dilemma how to overcome your drawbacks and improve your memory system.
The following five tips will certainly be helpful to improve your memory:-
1) Play indoor games like chess and carom, which will stimulate the performance of your brain, your thinking and planning capacities and your organizing abilities. Similarly physical exercise is good for your physical and mental health. Walk thrice in a week, at least half an hour a day, which will increase of your power of concentration.
2) Pay attention to minute details when you go to a place or when you meet a person. For example when you meet a person, observe the size and color of his dress, his height, his complexion, the place where you meet him, the door number of the house, the name of the street, its location etc and try to recall them when you go back to your residence. It is a kind of exercise to the brain to enhance the memory power of your brain.
3)In order to keep your brain in good working condition and sharpen it, you have to do some brain exercises time and again, like playing word games, thinking games and above all by doing a most effective exercise called ‘laughter’ which is capable of stimulating the whole body of a human being and refresh your memory system.
4) You should try to indulge in new activities as often as possible and take up your favorite activities like cooking, painting, gardening etc and try to do them in a different way whenever you embark upon these activities.
5) Good memory is about method. You need to constantly work on it with some new techniques. Try to do simple tasks in your day to day life like putting your two wheeler key or a car key at a particular place and do some important memory tasks every day like remembering some key words and codes etc. As far as children are concerned, to improve their memory system, try all the above mentioned ideas in a play way method.
